Lately, it feels like everyone is talking about protein. If you’re in your 30s, 40s, or beyond, you’ve probably heard it over and over: “Get more protein!” But why? What’s really going on? Here’s the short answer: as we age, our bodies naturally lose muscle. That’s just part of the process. So starting in your […]
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What Lab Tests Should I Get to See If I’m in Perimenopause? If you’re wondering whether you’re in perimenopause, you’re not alone—and it’s a great question. Let’s break it down in a way that actually makes sense. Can a Lab Test Tell Me If I’m in Perimenopause? Not really.Perimenopause is a transitional phase where hormone
What Labs should I get to see if I’m in Perimenopause? Read More »
Looking for an easy way to boost your activity level and burn more calories throughout the day?You don’t always need a gym session to make it happen—enter NEAT, or non-exercise activity thermogenesis. Simply put, NEAT is all the movement you do during the day that isn’t structured exercise—think walking, fidgeting, pacing, or doing chores. Surprisingly,
Hi, I’m So Glad You’re Here! I’ve been a wife for over 20 years and a mom for nearly as long. I have four kids—one with severe special needs—and I’ve always worked. These days, I run my own business. What have I learned from all this? Everyone is short on time. Especially moms (no offense,
What is Simple Approach? Read More »
Perimenopause has thrown a lot at me—night wakings, hot flashes, mood swings, brain fog, forgetfulness, weight gain—you name it. The good news? I’ve been able to significantly reduce (and even eliminate!) most of these symptoms through food, exercise, and supplements. No meds. No HRT. (Although, let’s be real—there’s absolutely nothing wrong with HRT if it
Frozen Shoulder, What the heck? Read More »
Stressful times will come.If you’re not in a stressful season right now, chances are you’ve just come out of one—or get ready, because one may be just around the corner. That’s life. It’s a series of ups and downs, constantly shifting and changing. If we waited for life to be perfectly calm before starting that
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Managing blood pressure isn’t a one-size-fits-all approach. It’s about understanding your unique body and how it responds to different factors. Here’s how you can start: 🥦 Incorporating Diet and Supplements Certain foods and supplements can boost nitric oxide in your body, aiding in blood pressure reduction. However, if you’re on medication, consult your doctor before
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