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Frozen Shoulder, What the heck?

Perimenopause has thrown a lot at me—night wakings, hot flashes, mood swings, brain fog, forgetfulness, weight gain—you name it. The good news? I’ve been able to significantly reduce (and even eliminate!) most of these symptoms through food, exercise, and supplements. No meds. No HRT. (Although, let’s be real—there’s absolutely nothing wrong with HRT if it

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🩺 Understanding Your Blood Pressure: A Personal Journey

Managing blood pressure isn’t a one-size-fits-all approach. It’s about understanding your unique body and how it responds to different factors. Here’s how you can start: 🥦 Incorporating Diet and Supplements Certain foods and supplements can boost nitric oxide in your body, aiding in blood pressure reduction. However, if you’re on medication, consult your doctor before

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